P.E. OCTOBER 4TH TO OCTOBER 8TH

TRACK AND FIELD (ABSH)
We already have date for our first athletic competition; this will be on October 11th and 12th for secondary and 14th and 15th for elementary. Our students have been practicing hard in after school activities with Mr. Taylor. As always we look forward to your support for this activity and we wish the best for our participants.

We also want to inform you that we are taking our first steps to organize the soccer football team and the practices will begin in a few days.

TIP OF THE WEEK:
Water is vital for our body and can help you lose weight and keep our shape.
Controlling hunger with water;
Water helps to control the calories you consume for several reasons:

1-Helps give volume but not calories to your meal. When you consume foods rich in water feel like eating much, but do not consume a lot of calories.
2-Dehydration is often confused with hunger and instead of taking liquids we eat.

Be sure to drink plenty of fluids (without caffeine and sugar) during the day.

P.E. CLASS THIS WEEK
PK
We continue to work learning to follow instructions, lining and making circles, we are going to play games that the student follow instructions for its development.

Kinder
We continue to strengthen the following instructions, as well as colors such as right and left laterality, and developing agility games such as tails.

1ST
This week we continue developing baseball pre-sport activities, we still using tennis balls to develop skills for the baseball game and this week we are going to include the use of bean bags to strengthen these skills.

2nd
This week while continuing to develop pre-sport skills for baseball, we will include some track and field activities to strengthen motor skills.

3rd
We are working on the obstacle courses and some activities to develop speed and endurance, leaving aside the baseball pre-sports, this week we are going to use baseball gloves for students becomes familiar with its use, to be ready fore a baseball game.

4th
We continue to strengthen the baseball pre-sports, this week will use baseball gloves and baseballs to develop skills for the baseball game. We also carried out activities to develop speed and endurance.

5th
This week we will learn techniques for using baseball bat, at the end of the week will have a baseball game to implement the techniques learned the previous weeks. We are also going to develop speed and endurance activities.


Secondary
With high school and middle school students will continue strengthening the physical capacity, with agility, endurance and strength exercises. We will also engage in various exercises to improve and develop the coordinative ability eye-hand, indispensable in the execution of baseball games, strengthen the knowledge of the rules of baseball through practice, playing games with the appropriate rules of baseball.