P.E. OCTOBER 12 TO OCTOBER 15

TRACK AND FIELD

The tournament was postponed for next week, October 19 and 20 for secondary and October 21 and 22 for elementary. We still have one more week of practice. Good luck guys.


TIP OF THE WEEK

Eat and drink water

Foods rich in water
Vegetables and fruits are foods that contain more water.These include:
Beans and lentils of all sorts, spinach, mushrooms, asparagus, spinach, lettuce, tomato, olives, bananas, plums, apples, cantaloupe, orange and others.

Cucumber and watermelon contain about 96% water. The salads are also rich in water.

Among foods of animal origin are: clams, tuna, squid, milk and dairy products like yogurt, cheese and butter. Meats such as veal, beef, lamb, chicken, fish, eggs and others


P.E. CLASS
We will continue developing the proposed activities from last week.

PK
We continue to work learning to follow instructions, lining and making circles, we are going to play games that the student follow instructions for its development.

1ST
This week we continue developing baseball pre-sport activities, we still using tennis balls to develop skills for the baseball game and this week we are going to include the use of bean bags to strengthen these skills.

2nd
This week while continuing to develop pre-sport skills for baseball, we will include some track and field activities to strengthen motor skills.

3rd
We are working on the obstacle courses and some activities to develop speed and endurance, leaving aside the baseball pre-sports, this week we are going to use baseball gloves for students becomes familiar with its use, to be ready fore a baseball game.

4th
We continue to strengthen the baseball pre-sports, this week will use baseball gloves and baseballs to develop skills for the baseball game. We also carried out activities to develop speed and endurance.

5th
This week we will learn techniques for using baseball bat, at the end of the week will have a baseball game to implement the techniques learned the previous weeks. We are also going to develop speed and endurance activities.

Secondary
With high school and middle school students will continue strengthening the physical capacity, with agility, endurance and strength exercises. We will also engage in various exercises to improve and develop the coordinative ability eye-hand, indispensable in the execution of baseball games, strengthen the knowledge of the rules of baseball through practice, playing games with the appropriate rules of baseball.