lunes, 17 de diciembre de 2012


P.E. Class this week, December 17 to December 18, 2012 

1.  On long runs eat something every hour—whether you feel like it or not.
2.During longer runs if you don’t like to carry water take some cash in your pocket pouch or a shoe wallet. Run a route where there’s a corner store that you can use as a pit stop to pick up your water and maybe use the bathroom.
3.Avoid eating spicy foods before running and the night before your long runs.
4.To aid recovery the most crucial time to eat and drink is in the hour immediately after you run.
   … Will continue

-The Song Fest is scheduled to begin promptly at 6:00 p.m.

-Seniors 2013 and DPTO will be selling food and drinks that evening, so please plan to arrive early. Traffic tends to be especially hectic this time of year, so please plan accordingly.

WINTER HOLIDAY; December 19, 2012 to January 7, 2013  
-Tuesday, January 8, 2013 Students return to school
-Friday, January 11, 2013; Early Dismissal AM Schedule

I want to wish you all a wonderful and rested holiday, and best wishes for 2013.



lunes, 10 de diciembre de 2012


P.E. Class this week, December 10 to December 14, 2012

I would like to remind parents to send your children dressed in an appropriate way for the days that they have P.E. class:
-  No dresses for the girls
-  No jeans
-  No crocks
-  No sandals
-  No boots
Children who are not wearing the appropriate clothing will not be allowed to participate in P.E. class.

1.  Buy the powdered sports drink mix instead of premixed. It’s cheaper and more similar to race drink mixes.
2.Each pound you lose makes running a little easier.
3.Hydrate. Make it a habit to drink water throughout the day.
4.If you are running very long distance drink enough electrolytes (e.g. Gatorade).
… Will continue

P.E. CLASS December 10 to 14
Pre-Kinder
The students are going to enjoy different types of scoops games, to continue developing their motor skills.

Kinder  
This week will begin to develop pre-sport skills for basketball; we will include some races activities to strengthen motor skills.

First  
We are working on basketball pre-sports activities, we are learning how to bounce, and catch the ball in a proper way.

Second
We will continue learning some basketball pre-sports activities, such us bouncing and throwing, to develop skills for the basketball game. We also carried out activities to develop speed and endurance.

Third
This week we will learn techniques to play basketball by pre-sports activities such us bouncing throwing and catching the ball. We are also going to develop speed and endurance activities.

Fourth
The students will continue developing throwing and catching activities to introduce the students to the tennis game through paddles, which is a tennis pre-sport activity. 

Fifth
Students will continue practicing pre-sports activities to introduce them, the tennis game by paddles.


lunes, 3 de diciembre de 2012


P.E. Class this week, December 3 to December 7, 2012

I would like to remind parents to send your children dressed in an appropriate way for the days that they have P.E. class:
-  No dresses for the girls
-  No jeans
-  No crocks
-  No sandals
-  No boots
Children who are not wearing the appropriate clothing will not be allowed to participate in P.E. class.

1.  Don’t expect every run to be better than the last one; some of them will hurt.
2.Don’t think too much about it or you won’t do it.
3.Even a bad run is better than no run at all.
4.If you normally run with music try skipping it and listening to your feet to hear your pace and your gait.
5.Don’t be discouraged if you don’t experience weight loss immediately.
6.Start a running blog and read other running blogs regularly.
7.Running is not an excuse to triple your intake of doughnuts because runners gain weight too.
… Will continue

P.E. CLASS December 3 to 7
Pre-Kinder
We are continue to work develop motor skills through the manipulation of various objects, these week we will work with scoops and plastic balls.

Kinder
The students are going to enjoy different types of scoops games, to continue developing their motor skills.

First
This week we are going to begin developing basketball pre-sport activities, we using different sizes of basketballs to develop skills for the basketball game.

Second 
This week will begin to develop pre-sport skills for basketball; we will include some races activities to strengthen motor skills.

Third   
We are working on basketball pre-sports activities, we are learning how to bounce, and catch the ball in a proper way.

Fourth
The students are going to develop throwing and catching activities to introduce the students to the tennis game through paddles, which is a tennis pre-sport activity. 

Fifth
Students will practice pre-sports activities to introduce the tennis game by paddles.



lunes, 26 de noviembre de 2012


P.E. Class this week, November 26 to November 30, 2012
-Wednesday November 28, Early Dismissal
- I would like to remind parents to send your children dressed in an appropriate way for the days that they have P.E. class:
-  No dresses for the girls
-  No jeans
-  No crocks
-  No sandals
-  No boots
Children who are not wearing the appropriate clothing will not be allowed to participate in P.E. class.

1.  Don’t expect every run to be better than the last one; some of them will hurt.
2.Don’t think too much about it or you won’t do it.
3.Even a bad run is better than no run at all.
4.If you normally run with music try skipping it and listening to your feet to hear your pace and your gait.
5.Don’t be discouraged if you don’t experience weight loss immediately.
6.Start a running blog and read other running blogs regularly.
7.Running is not an excuse to triple your intake of doughnuts because runners gain weight too.
... will continue

P.E. CLASS November 26 to November 30
Pre-Kinder                
With the pre-kinder kids, we are going to develop motor skills through the manipulation of various objects, such as paddles and different size of balls.

Kinder
Strengthen the eye/hand coordination through ball activities with different surfaces, such us paddles.

First
The students are going to enjoy different types of paddles activities, such bouncing balls with the paddles to continue developing their motor skills.

Second
Through recreational activities, we will continue doing paddles games, which is a pre-sports activity for the tennis game.

Third
The students are going to develop throwing and catching activities with a partner to continue working with the tennis game. 


viernes, 16 de noviembre de 2012


P.E. Class this week, November 19 to November 21, 2012
-Wednesday November 21, Progress Reports go home
-Thursday November 22 and Friday November 23, Holiday Thanksgiving

I would like to remind parents to send your children dressed in an appropriate way for the days that they have P.E. class:

-  No dresses for the girls
-  No jeans
-  No crocks
-  No sandals
-  No boots
Children who are not wearing the appropriate clothing will not be allowed to participate in P.E. class.


1.  Sign up for a race as soon as you feel up to it.
2.Find a committed running partner. It is much harder to skip a run when you have someone else depending on you.
3.Remember that you will have plateaus in your progress and tough days along the way.
4.It gets easier.
5.Accept and appreciate the fact that not every single run can be a good one.
6.Be prepared to remove the words “can’t” and “never” from your vocabulary.
7.“Do not compare yourself to others. Run within yourself and for yourself first. 

       Will continue...

P.E. CLASS November 19 to November 21

PK                
With the pre-kinder kids, we are going to develop motor skills through the manipulation of various objects, such as hula hoops and different size of balls.

Kinder
The students are going to enjoy different types of hula hoops games, such as monkey in the middle to continue developing their motor skills.

First
Strengthen the eye/hand coordination through ball activities with different surfaces, such us paddles.

Second
Through recreational activities, I will introduce the students to paddles game, which is a pre-sports activity for the tennis game.

Third
The students are going to develop throwing and catching activities to introduce the students to the tennis game through paddles, which is a tennis pre-sport activity. 

Fourth
The 4th graders will be practicing different skills to improve Basketball, and at same time, they will practice basic strategies of offensive and defensive.

Fifth
During this week, students use basic strategies of offensive and defensive to practice basketball; they are doing this by using game skills.




lunes, 12 de noviembre de 2012


P.E. Class this week, November 12 to November 21, 2012
-Thursday November 15, Midterm
-Friday November 16, No school
-Wednesday November 21, Progress Reports go home
-Thursday November 22 and Friday November 23, Holiday Thanksgiving

I would like to remind parents to send your children dressed in an appropriate way for the days that they have P.E. class:

-  No dresses for the girls
-  No jeans
-  No crocks
-  No sandals
-  No boots
Children who are not wearing the appropriate clothing will not be allowed to participate in P.E. class.


Community
1.  Join your local running club—check with your local running store fitness center and/or recreation department to find one.
2.Volunteer at a local race—meet runners support runners and connect with your Community.

Manners
3.Remember to say “Thank You!” to race volunteers (e.g. when you get that cup of water at the aid station) and family and friends who support you.
4.Conscientiously share the trail with walkers, bikers and other runners.
5.Always try to balance running with the people you love by making a schedule that involves and is considerate of everyone.
6.Don’t carry loose change. It will annoy those who are running with you.
7.Don’t neglect and irritate your family and friends by spending all your time running and talking about running. 
             Will Continue...

P.E. CLASS November 12 to November 21
PK                
With the pre-kinder kids, we are going to develop motor skills through the manipulation of various objects, such as hula hoops and different size of balls.

Kinder
The students are going to enjoy different types of hula hoops games, such as monkey in the middle to continue developing their motor skills.

First
Strengthen the eye/hand coordination through ball activities with different surfaces, such us paddles.

Second
Through recreational activities, I will introduce the students to paddles game, which is a pre-sports activity for the tennis game.

Third
The students are going to develop throwing and catching activities to introduce the students to the tennis game through paddles, which is a tennis pre-sport activity. 

Fourth
The 4th graders will be practicing different skills to improve Basketball, and at same time, they will practice basic strategies of offensive and defensive.

Fifth
During this week, students use basic strategies of offensive and defensive to practice basketball; they are doing this by using game skills.









lunes, 5 de noviembre de 2012


P.E. Class this week, November 5 to November 9, 2012
I would like to remind parents to send your children dressed in an appropriate way for the days that they have P.E. class:

-  No dresses for the girls
-  No jeans
-  No crocks
-  No sandals
-  No boots
Children who are not wearing the appropriate clothing will not be allowed to participate in P.E. class.

MINUTA DAY ON FRIDAY – The Language Arts Festival Committe will be selling Minutas this Friday.


1.  Wear spandex shorts under your regular running shorts so you don’t chafe “down there.”
2.Cotton socks will only lead to blisters; invest in socks designed for running.
3.Ladies, do not skimp on a bra. Even if it costs more than your shoes it’s still a bargain.
4.Buy running clothes you look good in and that will motivate you to run.
5.Buy new running clothes at the end of the season when stores dump the old season’s line. Think clearance!

will continue...

P.E. Class this week
Pre-Kinder   
Strengthen the eye/hand coordination through Frisbee activities.

Kinder
With the pre-kinder kids, we are going to develop motor skills through the manipulation of various objects, such as Frisbees.

First
This week the students carry out activities to develop eye/hand coordination, through Frisbee games.

Second
Through recreational activities, I will introduce the students to Frisbee game.

 Third 
The students are going to develop throwing and catching activities to introduce them to the Frisbee game.  







lunes, 29 de octubre de 2012


P.E. Class this week October 29 to November 2, 2012
I would like to remind parents to send your children dressed in an appropriate way for the days that they have P.E. class:

-  No dresses for the girls
-  No jeans
-  No crocks
-  No sandals
-  No boots
Children who are not wearing the appropriate clothing will not be allowed to participate in P.E. class.

Wednesday October 31; Early dismissal, a.m. Schedule.

COSTUME DAY BAKE SALE – Our Senior students will have a Bake Sale this Tuesday, October 30, during snack and lunch recess.

TRACK AND FIELD (ABSH)
We would like to congratulate our students who have achieved excellent results in the track and field competition last Friday.
INFANTIL
400 METERS: Isabella Vasquez, 1st Place
SHOT PUT: Isabella Vasquez, 3rd Place
SHOT PUT: Alejandro Lopez, 2nd Place
DISCUS: Alejandro Lopez, 2nd Place
RELAY 4X400:     2nd Place
Gabriel García
       Jorge Mas
       Owen Cardona
       Cristobal Navaz

PRE-JUVENIL
800 METERS: Sachi Kameishi, 1st Place
1500 METERS: Sachi Kameshi, 1st Place
1500 METERS: Victoria Glynn, 2nd Place
JAVELIN: María Nohel Atuan, 1st Place
JAVELIN: Yuki Yamada, 2nd Place
SHOT PUT: María Nohel Atuán, 1st Place
DISCUS: Yuki Yamada, 1st Place
LONG JUMP: Filadelfo Mohoudeau, 3rd Place
RELAY 4X400:      2nd Place
       Yuki Yamada
       Katarina Fenn
       Victoria Glynn
       María Nohel Atuán

JUVENIL
100 METERS: Elisa Castillo, 2nd Lugar
200 METERS: Elisa Castillo, 1st, Lugar
SHOT PUT: Sofia Williams, 2nd Lugar
DISCUS: Sofía Williams, 3rd Lugar
DISCUS: Joaquín Orellana, 3rd Lugar

P.E. Class this week
Pre-Kinder   
With the pre-kinder kids, we are going to develop motor skills through the manipulation of various objects, such as Scoops and different size of balls.

Kinder
The students are going to enjoy different types of Scoops games, such as monkey in the middle to continue developing their motor skills.

First 
This week the students carry out activities to develop eye/hand coordination.

Second
Strengthen the eye/hand coordination through ball activities with different surfaces, such as scoops.

Third 
Through recreational activities, I will introduce the students to the scoops game, which is a pre-sports activity for the lacrosse game.

Fourth
During this week, students are learning about physical condition and introduction to basketball; they are doing this by using the game skills.

Fifth
The 5th graders will be practicing different exercises to improve physical condition, and at the same time, they will start learning the basic basketball skills.

6th-8th grades
This week, we are going to start with the basketball season.  The students will learn about the basic basketball skills; at the same time, they will develop physical activities to improve fitness conditions.

9th-11th grades
In this week, the students will learn how to identify the biomechanics concepts and different types of movements. The basketball season start in this quarter.