P.E. Class this week, December 17 to December 18, 2012 

100 Beginner Running Tips

   Nutrition Tips

1.  On long runs eat something every hour—whether you feel like it or not.

2.During longer runs if you don’t like to carry water take some cash in your pocket pouch or a shoe wallet. Run a route where there’s a corner store that you can use as a pit stop to pick up your water and maybe use the bathroom.

3.Avoid eating spicy foods before running and the night before your long runs.

4.To aid recovery the most crucial time to eat and drink is in the hour immediately after you run.

   … Will continue

-The Song Fest is scheduled to begin promptly at 6:00 p.m.

-Seniors 2013 and DPTO will be selling food and drinks that evening, so please plan to arrive early. Traffic tends to be especially hectic this time of year, so please plan accordingly.

WINTER HOLIDAY; December 19, 2012 to January 7, 2013  

-Tuesday, January 8, 2013 Students return to school

-Friday, January 11, 2013; Early Dismissal AM Schedule

I want to wish you all a wonderful and rested holiday, and best wishes for 2013.