P.E. THIS WEEK, NOVEMBER 1ST TO NOVEMBER 5

TIP OF THE WEEK

Tips and hints to get you fit and healthy

1. Get real and be specific. Write down three or four realistic goals that you can stick to. For example, "I will try to lose one pound of body fat every week. I will walk for 30 minutes minimum five days a week." Avoid fantasy-land goals that will only frustrate you.

2. Get prepared. Throw away all the junk, the processed, and the "bingeable" foods now and replace them with fresh, whole foods like lots of water and veggies. Buy a new pair of walking shoes and find some clothes in your closet you feel comfortable to walk in. During a lifestyle change, if you fail to plan, then you plan to fail!

3. Get support. Whether it's your best friend, spouse, or pet, it helps to have some nonjudgmental and nurturing support when trying to lose weight, especially during trying times.

4. Make daily notes. Research has shown that keeping track of your daily exercise and food intake in a journal or notebook will increase the likelihood of success. Keep it simple, or if you're inspired, write a novel! The key is to hold yourself accountable.

5. Create a food-free reward system. How about a new workout outfit, pair of jeans, shoes -- or what the heck, even a spa treatment, shopping spree, or weekend getaway? You deserve this kind of treatment when you reach your goals.

Will continue...


TRACK AND FIELD
Elementary
Congratulations to the winners and place finisher in the Track and Filed Tournament. Thanks for your enthusiasm and effort.

PLUMA
*Ricardo Raúl Mas
3rd place, 50 m Hurdles
2nd place, Long Jump
*Cecilia García
2nd place, Throwing
*Ana María Retes
3rd place, Long Jump
1st place, Throwing
*Sofia Sherman
2nd place, Long Jump

Relay 4x50 , 3rd place
- Cecilia García
- Ana María Retes
- María José Laínez
- Sofia Sherman

ZANCUDO
*Ricardo Espinoza
1st place, Long Jump
*Christian Zacapa
2nd place, 60 m Hurdles

MOSQUITO
Relay 4x50 , 3rd place
- Valeria Martínez
- Mikayla Fenn
- Ana Mirella Royer
- Paola Isaias


P.E. Class this week

PK
We continue to strengthen the following areas, making imaginary journeys, to strengthen the vocabulary that is learned in the classroom, such as; foot, arm, leg, eyes, nose, mouth, knee, elbow, head, neck, hands, and fingers.

Kinder
This week we will make imaginary journeys to the beach, where children receive movements such as swimming, to develop gross motor skills.

1st
This week we are going to begin to develop volleyball pre-sports activities, through teamwork activities, such as big ball games.

2nd
This week we will develop teamwork activities that will lead to the development of volleyball pre-sport activities.

3rd
We will develop teamwork, manipulation skills activities, and begin to develop the volleyball pre-sport activities.

4th
This week we will develop activities for volleyball pre-sports that will focus on developing motor skills, such as agility racing.

5th
We are going to learn techniques for the volleyball game using different types of balls, such as big balls, to develop these skills.

Secondary
This week we will strengthen the foundations of the volley exercises beginning with receiving the ball exercises. Also, through the pre-sports activities, they will practice what they had learned in class.

Also this week we will begin with the first steps for the foundation of our football team, male and female, in order to participate in the bilingual schools tournament in February. We will start practices next Tuesday, November 9.