P.E. Class this week, January 14 to January 18, 2013

I would like to remind parents to send your children dressed in an appropriate way for the days that they have P.E. class:

-  No dresses for the girls

-  No jeans

-  No crocks

-  No sandals

-  No boots

Children who are not wearing the appropriate clothing will not be allowed to participate in P.E. class.

100 Beginner Running Tips

Prevention Tips

1.  Use Vaseline or BodyGlide wherever things rub. They will help prevent blisters and chafing (guys don’t forget the nipples).

2.Do not increase your mileage more than 10 percent per week.

3.Guys: Band-Aids before the long runs. Your nipples will thank you in the shower afterwards.

4.Log your mileage for your legs and your Shoes. Too much on either will cause you injury.

5.If you are prone to shin splints and lower leg pain try running soft trails for your Training runs and save the asphalt for race day.

… Will continue

P.E. Class this week

Pre-Kinder

This week we will continue working on strengthenering following instructions: standing and sitting, up and down. We are going to play games in which the students will follow instructions for their development.

Kindergarten

We are working on strengthening the colors and clothing knowledge through games such as, color races. We are also going to play animal walks and name races.

  

First Grade

This week we will continue developing volleyball pre-sports activities through teamwork activities such as big ball games.

Second Grade

This week we will continue developing teamwork activities that will lead to the development of volleyball pre-sport activities.

Third Grade

We will continue developing teamwork, manipulation skills activities, and begin to develop volleyball pre-sport activities.

Fourth Grade

This week we will continue with activities that promote balance by playing games such as The Dancer Broken Bridge. The students will start working in the management and control of the soccer ball activities.

Fifth Grade

This week we will practice activities that help the students improve in the balance of their body, such as “The Fisherman and The River”, among others.  As a complement the students are going to participate in exercises with a soccer ball.