P.E. CLASS THIS WEEK

TIP OF THE WEEK

Top 10 healthy family fitness activities

Fitness activities for families to share
Non-sporting healthy alternatives
Of course, not everyone wants to pick up a racket, climb on a bike or get sporty – but that doesn’t mean that you can’t still enjoy healthy family activities! Try some of the suggestions below to give a healthy focus for all the family.

• Walking. For easy family fitness, walking is top of the charts. Walking is the simplest of healthy activities, costs nothing and can be enjoyed almost anywhere. A family walk over a couple of hours will tire out the children and bring a multitude of health benefits including:

• Exercising the cardiovascular system

• Strengthening and toning the legs

• Burning approximately 100 calories per hour
To add further interest for the kids, devise a treasure hunt or award points for different flora and fauna that they see.

TO BE CONTINUED...

P.E. CLASS THIS WEEK

Remember the season is getting hotter, it is recommended for the children to wear sunblock and always have their water bottle with them.