TIP OF THE WEEK Top 10 healthy family fitness activities Fitness activities for families to share Sporting activities Getting the family involved in sport is a guaranteed way of improving everyone’s fitness – so why not try out some of the following sport-orientated family fitness suggestions? • Indoor games. Badminton, ten-pin bowling and table-tennis (to name just three) are all activities that everyone in the family can have a go at – and booking an hour or two at your local sports centre won’t break the bank either. As the children get older, you could 
organise mini tournaments and head-to-heads – where the competition is certain to provide you with a quality workout! • Activity holidays. Nowadays, there is a growing trend for the traditional beach holiday to be supplemented by something a little more dynamic and adventurous that involves sport and/or other activities. The opportunity to experience a new sport without compromising family time is ideal –and with the wide range of sports now on offer, there will be something for everyone. Water sports, trekking or even daily excursions are more beneficial and healthy than sun-lounger-type breaks – plus they are more enjoyable family activities. To be continued… P.E. CLASS THIS WEEK Remember the season is getting hotter, it is recommended for the children to wear sunblock and always have their water bottle with them. PK We are still developing coordination and improving gross motor skills by different games such as land and sea and up and down. Kinder We are improving coordination by different games such us the little dogs. Also we are going to play different games with the jump rope, to develop gross motor skills. 1st This week we are going to play a soccer game to reinforce the knowledge acquired through previous weeks. 2nd This week we are still developing pre-
sports activities and techniques for soccer that we are going to put in practices by playing a soccer game. 3rd We are still working on pre-sports activities to develop the soccer game this week we will play some soccer games to practice the knowledge acquired. 4th This week we are still developing pre-sports activities for soccer, we will play soccer games to reinforce this knowledge. 5th Last Friday the fifth graders went to “La Villa Olímpica” and they had the opportunity to learn a little about judo. With Mr. Moran’s help and knowledge the students enjoyed a great time. This week we continue developing soccer pre-sports activities, we will put into practice the knowledge acquired through previous weeks by the soccer game.
organise mini tournaments and head-to-heads – where the competition is certain to provide you with a quality workout! • Activity holidays. Nowadays, there is a growing trend for the traditional beach holiday to be supplemented by something a little more dynamic and adventurous that involves sport and/or other activities. The opportunity to experience a new sport without compromising family time is ideal –and with the wide range of sports now on offer, there will be something for everyone. Water sports, trekking or even daily excursions are more beneficial and healthy than sun-lounger-type breaks – plus they are more enjoyable family activities. To be continued… P.E. CLASS THIS WEEK Remember the season is getting hotter, it is recommended for the children to wear sunblock and always have their water bottle with them. PK We are still developing coordination and improving gross motor skills by different games such as land and sea and up and down. Kinder We are improving coordination by different games such us the little dogs. Also we are going to play different games with the jump rope, to develop gross motor skills. 1st This week we are going to play a soccer game to reinforce the knowledge acquired through previous weeks. 2nd This week we are still developing pre-
sports activities and techniques for soccer that we are going to put in practices by playing a soccer game. 3rd We are still working on pre-sports activities to develop the soccer game this week we will play some soccer games to practice the knowledge acquired. 4th This week we are still developing pre-sports activities for soccer, we will play soccer games to reinforce this knowledge. 5th Last Friday the fifth graders went to “La Villa Olímpica” and they had the opportunity to learn a little about judo. With Mr. Moran’s help and knowledge the students enjoyed a great time. This week we continue developing soccer pre-sports activities, we will put into practice the knowledge acquired through previous weeks by the soccer game. SECONDARY Last week was a success, high school students they had had the opportunity to discover the world of riding and put aside their fears, it was a fun experience for students, the most experienced showed their skills and spectacular jumps executed. This week we continue with a defensive sport, judo. Luis Moran, a parent at our school, a Champion in this discipline, has prepared a short presentation of the sport. With the help of Cuban specialists, he will give basic instructional techniques for this sport.
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