TIP OF THE WEEK

Top 10 healthy family fitness activities

Fitness activities for families to share

• Cycling. Increasingly there are more and more safe cycling routes available with areas that are traffic-free for family-friendly cycling. Even if your children are too young to control a bike on their own, you can buy child seats or attachments that link their bike to yours so that you can all enjoy a session together. The final bonus is that cycling is a fun way to shift the pounds because it burns between 200 and 800 calories per hour! Off-road cycling is the best because you recruit a greater range of muscles to cope with the challenge of the uneven terrain.
• Orienteering. Take a compass, a map, and a wide variety of courses that cater for every level of fitness and age group, and you have all the ingredients for a great family activity. You can walk, jog or run an orienteering course, which will help to maintain your fitness and the sport is very family-friendly as it has different events designed for children, teenagers and adults. For an introduction to the sport, try an orienteering courses where children particularly enjoy the ‘hide and seek’ element.

P.E. CLASS THIS WEEK

The season is getting hotter, it is recommended for the children to wear sunblock and always have their water bottle with them.

In P.E. class, we will continue developing the proposed activities from last week.

PK
We are running some obstacles races to develop coordination skills and playing games to improve gross motor skills.

Kinder
We are working on different obstacles races to improve coordination. Also we are going to play different games with the jump rope, to develop gross motor.

*¡The last quarter, the students are going to have the opportunity to learn about the soccer game!

1st
We are going to develop some pre-sport activities such as pass the ball between partners in different ways.

2nd
The students are going to learn how to control the soccer ball and some techniques to pass the ball to a partner.

3rd
We are working on some pre-sports activities to develop the soccer game such as controlling the ball in different routes.

4th
This week we are going to develop some pre-sports activities for soccer such as; control, pass and kick the soccer ball with a partner.

5th
This week we will develop soccer pre-sports activities, to learn techniques such as pass and kick the soccer ball and we are going to play circle games to reinforce this knowledge.

SECONDARY

This week, secondary students, began with the activities planned for the last period, in different facilities outside of school, the first sport to practice is to Horseback Riding, they will give basic instructions on horseback riding and the students with more experience will give a demonstration of their skills in this discipline, we must remember that in different grades have representatives in this sport, who have participated in national and international competitions.