P.E. CLASS

TIP OF THE WEEK
Strawberry nutrition facts
There’s more to strawberries than red, small, plump berries. Every bite you take from this fruit is loaded with vitamins, minerals and a number of strawberry nutrition facts.
Not one fruit has its seeds outside except strawberries giving you an idea that what lies in the inside is a yummy and juicy treat. Get to know more of this wonder fruit and you will be surprised what you will find in every strawberry bite.
Did you know that strawberries are not really fruits or berries? Instead, they are the enlarged particles of a flower that came from the rose family.
Considered as the most popular berry in the world, they were first cultivated in Rome and were regarded as a major fruit because of its high Vitamin C content. In France, they are considered as aphrodisiacs. Well, that is really one of the most interesting strawberry nutrition facts not known to many.
Strawberry nutrition facts
In one of the many strawberry nutrition facts, this fruit has been among the top 20 in terms of antioxidants capacity because of its high level polyphenol content. It is an excellent source of manganese and potassium.
A serving of eight strawberries can provide you with more vitamin C than an orange. Strawberries are sodium free, fat free and cholesterol free. You can eat more than enough without risk or any side effects.
Because of its high antioxidant content, strawberries can be helpful in preventing vision defects. The potassium and manganese content in the fruit helps maintain the right ocular pressure. Quite remarkably, the daily intake of strawberry is believed to reduce the growth of cancerous cells in the body.
One of the unique strawberry nutrition facts you have to be aware of is the ability of strawberries to detoxify the body naturally. As detoxifiers, strawberries effectively push away all our health hazards most especially those in our joints.
The degeneration of muscles and tissues dries up the fluid which helps us move thereby allowing for toxic substance to accumulate. As a result, arthritis sets in. We can fight this off by eating antioxidant-rich fruits such as strawberries.
Free radicals are agents responsible for aging. They have adverse effects on our nervous system as they give way to the degeneration of our brain tissues making our nerves to grow weaker.
Well, if you do not want this to happen, take in as much of vitamin C and antioxidants such as strawberries. They act as neutralizers and rejuvenate the nervous system. They are rich in iodine which aids in the proper functioning of the brain as well.
Strawberries have folate content which is needed during pregnancy. Eating a handful of servings daily will help lower the risk of birth defects among mothers. They keep you away from infections and cold because of its Vitamin content.
These are just some of the strawberry nutrition facts that you should know. The next time you buy fruits at the supermarket, consider the many health benefits strawberries can give you and your family. Bear in mind that they are not only good to look at but are also packed with healthy nutrients.

P.E. class this week, November 15-18
PK
We are working to develop gross motor skills by playing with the ball, hopping, and performing circles with the arms and legs.

Kinder
This week, we will continue to develop gross motor skills by going on an imaginary journey to a big city; such as, New York, going inside a tall building, like the Empire State Building, and going up to the top by stairs.

1st
We continue to work on volleyball pre-sports activities; such as, ball parachutes (using different size balls) and octopus parachutes.

2nd
This week, we continue to develop teamwork activities; such as, ball parachutes (using different size balls) and octopus parachutes that will lead to the development of volleyball pre-sport activities.




3rd
We continue developing teamwork activities, and performing games to develop the volleyball pre-sport activities.

4th
This week, we will practice teamwork activities to develop motor skills; such as, parachutes games, as well as the development of activities for volleyball pre-sports.

5th
This week, we will develop teamwork activities: such as parachute games, and practicing volleyball games with different types of balls used as pre-sports activities.

SECONDARY
This week, we will continue to strengthen volleyball drills; such as, the lob, the reception, and the serve. Also, we are going to begin a review of individuals to see if they have learned these items.

In grades 9- 11, we will introduce the kids to the offensives systems; such as, 4-2 and 5-1, which are used in volleyball.

- This is our second week of our football team’s practices. We will be communicating a schedule of all games that will take place soon.