P.E. CLASS THIS WEEK

TIP OF THE WEEK

WATERMELON
Scientific Name: Citrullus Vulgaris
Biological Background: The fruit of an annual vine belonging to the squash and melon family. Watermelon originated in Africa and has been cultivated since ancient times in the Mediterranean region, Egypt and India.
Nutritional Information: One slice of watermelon (480 g) contains 152 calories, 3 g protein, 34.6 g carbohydrates, 2.4 g fiber, 560 mg potassium, 176 mg vitamin A (RE), 47 mg vitamin C, 0.3 mg thiamin, 0.1 mg riboflavin, and 0.96 mg niacin.

Pharmacological Activity: Watermelon is rich in lycopene, glutathione and vitamin C. It has great activity against cancers and some antibacterial, anticoagulant activity.
Eating Tips: Choose watermelon with a deep red color.

P.E. Class this week

PK
We are having a lot of fun with prekinder as we are learning to do warm up’s and exercises that they can do if they follow instructions; such as follow the leader game, and boys and girls races.

Kinder
We still developing gross motor skills by playing the scorpion game and running some obstacles races.

1st
We are still developing some volleyball pre-sport activities, by doing volleys in pairs with the official size ball.

2nd
We are going to do volleys in pairs and threes with a volley ball, these activities will lead to the development of volleyball pre-sport activities.

3rd
We continue developing teamwork activities, by working on volley activities in pairs and circles to develop volleyball pre-sport activities.

4th
We are developing teamwork by doing volley games in pairs, circles, and teams to develop volleyball pre-sport activities.

5th
We are playing volleyball games using volley balls and observing some of the official rules.