P.E. Class this week, March 4 to March 8, 2013

I would like to remind parents to send your children dressed in an appropriate way for the days that they have P.E. class:

-  No dresses for the girls

-  No jeans

-  No crocks

-  No sandals

-  No boots

Children who are not wearing the appropriate clothing will not be allowed to participate in P.E. class.

100 Beginner Running Tips

Training Tips

1.  Soreness one to two days after a run is normal (delayed onset muscle soreness).

2.No amount of money spent on gadget training programs or funny food can substitute for minutes, hours, days and weeks on the road.

3.There’s no shame in walking.

4.Subscribe to a running magazine or pick up a book or two on running.

5.Four laps around the local the high school track equals one mile.

6.Lift weights.

… Will continue

P.E. Class this week

Remember the season is getting hotter! It is recommended that children wear sunblock, and always have their water bottle with them.

Pre-Kinder

We will run obstacles races to develop gross motor skills. We will also be playing “animal games”.

Kindergarten

The children will have the opportunity to learn how to bounce a basket ball and play with a partner using small basketballs.

First Grade

We are going to do low volley and high volley in pairs and threes using a volley ball. These activities will lead to the development of volleyball pre-sport activities.

Second Grade

We are practicing teamwork by doing low volley and high volley games in pairs, circles, and teams to develop volleyball pre-sport activities.

Third Grade

We are playing volleyball games using volley balls and discussing some of the official rules.

Fourth grade

This week we will carry out teamwork activities that will lead to the development of volleyball pre-sport activities.

Fifth grade

This week the fifth grade students will practice teamwork, manipulation skills activities, and begin to develop volleyball pre-sport activities.